Food

Bananas – A Nutritious Fruit

A banana is a elongated edible fruit that is botanically a berry. The genus Musa produces bananas. The fruits are cultivated in tropical and subtropical regions. Cooked bananas are often called “plantains” to differentiate them from dessert bananas. In some cases, these fruits are used as currency. Learn how to make a delicious and nutritious fruit by reading this guide. This article will introduce some of the common varieties and how to prepare them.

Mineral and vitamin

A banana contains very few calories and has very little fat, cholesterol, or sodium. It is a good source of vitamin C, potassium, fiber, and vitamin B6. The average banana contains about fourteen grams of sugar. However, many nutritionists argue that sugar in a banana spikes the blood sugar level, leading to cravings and weight gain. A banana has very little sodium, which helps prevent high blood pressure. It also has a high amount of magnesium, which relaxes muscles and helps to relieve fatigue.

Recipes

Bananas have been used as a substitute for butter in recipes. The substitution of bananas may increase the baking time of the dessert, but it adds sweetness. You can cut down the sugar in baked goods by half to one-half. For a scrumptious treat, peel and dip ripe bananas in yogurt or other toppings. It is a great way to eat a healthy snack!

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